{"id":45011,"date":"2021-07-27T15:44:13","date_gmt":"2021-07-27T07:44:13","guid":{"rendered":"https:\/\/wordpress-1348129-4951175.cloudwaysapps.com\/?p=45011"},"modified":"2021-07-27T15:44:16","modified_gmt":"2021-07-27T07:44:16","slug":"bunda-sri-ikut-senam-bersama-dengan-para-lansia","status":"publish","type":"post","link":"https:\/\/teras7.com\/bunda-sri-ikut-senam-bersama-dengan-para-lansia\/","title":{"rendered":"Bunda Sri Ikut Senam Bersama Dengan Para Lansia"},"content":{"rendered":"\n<p><a href=\"https:\/\/wordpress-1348129-4951175.cloudwaysapps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TERAS7.COM<\/a>\u00a0&#8211; Berbagai aktivitas untuk lansia atau lanjut usia terbukti dapat membantu meningkatkan kesehatannya secara fisik dan mental. Sejalan dengan hal ini, orang lanjut usia yang aktif umumnya memiliki risiko yang lebih kecil terhadap penyakit kronis serta berbagai gangguan mental pada lansia yang kerap terjadi.<\/p>\n\n\n\n<p><br>Untuk menambah aktivitas pada lansia TP PKK kabupaten Balangan beserta jajaran menggelar kegiatan rutin senam bersama setiap Selasa pagi di depan kantor PKK Kabupaten Balangan yang diikuti puluhan lansia.<\/p>\n\n\n\n<p>&#8221; Senam lansia ini dilakukan secara rutin setiap hari Selasa pagi, bersama TP PKK dan Dinas Kesehatan,&#8221; ungkap Ketua TP PKK Kabupaten Balangan Hj Sri Huriyati Hadi, Selasa (27\/07\/2021).<\/p>\n\n\n\n<p><br>Dikatakan, ada sekitar 25 hingga 30 orang lansia binaan TP PKK Kabupaten Balangan yang mengikuti kegiatan ini.<\/p><div class=\"69abae322046dccb81f67910f556f1e6\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<video width=\"300\" height=\"300\" controls autoplay>\r\n  <source src=\"https:\/\/teras7.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Video-2024-12-26-at-20.38.20-3.mp4\" type=\"video\/mp4\">\r\n<\/video>\n<\/div>\n\n\n\n\n<p><br>Terlihat dari kegiatan tersebut, para lansia binaan TP PKK ini, sangat antusias mengikuti gerakan dari instruktur senam senam. Kegiatan yang biasanya dilakukan selama kurang lebih dua jam tersebut dipimpin instruktur dari pelatih senam Mayang Maurai.<\/p>\n\n\n\n<p>Bunda Sri berharap, dari kegiatan tersebut para lansia dapat beraktivitas dapat membuat mereka bahagia dan sehat. <\/p>\n\n\n\n<p>&#8220;Mudah-mudahan para lansia yang ikut senam ini, dapat refresh dan bahagia. Sehingga mampu meningkatkan kekebalan tubuhnya terlebih di masa pandemi seperti ini,&#8221; tambah Bunda Sri.<\/p>\n\n\n\n<p>Usai senam lansia tersebut, TP PKK Kabupaten Balangan, memberikan bantuan sembako kepada para lansia tersebut.<br>Sementara itu, Maimunah salah seorang lansia yang mengikuti senam tersebut mengaku senang dengan adanya kegiatan senam ini.&#8221;Kegiatannya seru, energik dan semangat. Ini kegiatan mengisi waktu luang, krtimbang di rumah saja terkadang bosen juga,&#8221; sebutnya.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>TERAS7.COM\u00a0&#8211; Berbagai aktivitas untuk lansia atau lanjut usia terbukti dapat membantu meningkatkan kesehatannya secara fisik dan mental. Sejalan dengan hal ini, orang lanjut usia yang aktif umumnya memiliki risiko yang lebih kecil terhadap penyakit kronis serta berbagai gangguan mental pada lansia yang kerap terjadi. Untuk menambah aktivitas pada lansia TP PKK kabupaten Balangan beserta jajaran [&hellip;]<\/p>\n","protected":false},"author":1248,"featured_media":45012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[202],"tags":[21686,20263,516,21688,21687,21689],"class_list":{"0":"post-45011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-olahraga","8":"tag-bunda-sri","9":"tag-hj-sri-huriyati-hadi","10":"tag-olahraga","11":"tag-sehat-bugar","12":"tag-senam-bersama-dengan-para-lansia","13":"tag-senam-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bunda Sri Ikut Senam Bersama Dengan Para Lansia - Teras7.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teras7.com\/bunda-sri-ikut-senam-bersama-dengan-para-lansia\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bunda Sri Ikut Senam Bersama Dengan Para Lansia - Teras7.com\" \/>\n<meta property=\"og:description\" content=\"TERAS7.COM\u00a0&#8211; Berbagai aktivitas untuk lansia atau lanjut usia terbukti dapat membantu meningkatkan kesehatannya secara fisik dan mental. 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